​

​​Do you align with Health at Every Size™️?​

> I believe all humans have a birthright to engage in physical activity to the degree of their abilities. While it would be nice to experience joyful movement, there's often a need to first create accommodations for safe access to movement.

​

​

Are you trauma-informed regarding eating disorders or body image issues? 

> Yes.​

​

​

Do you have experience working with people who have complex, marginalized identities? 

> Yes.

​

​

Do you offer in-person training? 

> In-person training is coming soon in Albuquerque, NM. Click Here for More

​

​

Are you a certified personal trainer?​

> I became a certified personal trainer with National Academy of Sports Medicine (NASM) in 2017, and maintained the credential for 6 years. I continue to work full-time as a movement and fitness coach, but I no longer operate under NASM certification. I am now a GOATA certified Level 1 Groundwork coach, and on track to earn GOATA Level 2 Recode Specialist certification in Winter 2025.

​

What is GOATA?

GOATA is an acronym for Greatest of All Time Actions. GOATA is the method that I use to help all people, all ages and all activity levels, to mobilize and stretch the body. Then, strength can be developed in a decompressed and more aligned posture. For more information, watch this video: "What is GOATA?"

​

​

​

How often do you suggest that we meet for private training on Zoom?

> It varies, but training 2x per week is most common.

​

​

I haven't worked out in a long time or EVER. What do you recommend? 

> Please add your name to the waitlist, and try my beginner level 10-minute workout videos to get started.

​

​

You currently have a waitlist. How can I get started on my own? 

> Get curious about building an activity habit. Try my 10-minute workout video. Can you do it 2-3 times a week for one month? Shop for Workout Videos

​